Health week in Primary 4

Last week in school all the classes had a special focus on Health and Wellbeing and we did a number of different activities in class.  Here are some of the activities Primary 4 did in class:

• we researched the different food groups and made posters to show what we learned;
• we learned about the need to have a balanced diet so we have a little bit of everything that we need to be healthy;
• we learned about how exercise helps keep our bodies healthy;
• everyone set themselves a target to try something new or something they thought they didn't like for lunch;
• we thought about the importance of keeping our minds healthy as well as our bodies i.e. thinking about the friends we have and the hobbies we do which were good for our mental health;
• we worked in groups to design and make our own circuits which would make our hearts beat faster - there are some pictures below!

  

 

 

 

 

 

 

If Primary 4 would like to add any comments to explain more about what we were doing, this would be great - or if anyone has any questions about this please post them in the comments box and we will try to answer!